Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, January 9, 2009

Having Problem With Skin Aging?

Related Site :

as you get older and older, symtomps of aging starts showing from your facial skin. Problem like wrinkles, lack of firmness, rough skin texture, and adult break out is bothering for you, especially for a women who rely on they looks. likes actress, actor, model, etc.

to aovoid the problems we should rearrange daily regiment, diet, food, and your lifestyle. we should control what we should consume for our body. that things maybe took effect on a long term. we can feel the change on a long time. and for how long we can control our daily regiment.

maybe you want to solve that problem in short term. you want your skin looking younger, about 10 year younger?. there is so many product at the market right now, one of the product is Resurgence®. this product is developed by Dr. Howard Murad (Pharmacist, Dermatologist. Holder of 17 dermatology-related patents). this product Clinically proven to help hormonally aging skin look younger in 3 simple steps, which is Renewing Cleansing Cream, Age Diffusing Serum, and Age Balancing Night Cream. with this 3 steps you can restore balance, hydration, firmness, and radiance and its GUARANTEED. Find out how Murad.|Resurgence® helped these women (Joan Lunden, Josie Bissett, Collette, and Lorri) with hormonal aging on resurgence infomercial. interested ? you can order now on Murad.|Resurgence®

Third-Hand Smoke, New Cigarette Hazard

Related Site :


Photos

NO SMOKING
  • Cigar
  • NO SMOKING
  • Photo Seccion#2
  • The Government is very afraid
  • The Last Of The Smoking Portraits
  • Anti-smoking Poster, Shanghai
  • THANK YOU FOR POT SMOKING, Ventura, California
  • smoke ban 2
  • Gerwer HDR1 (edited1)
  • Smoking
  • Tom Pile
  • 260/365
  • I'm a smoker : a second hand smoker
  • Mellow smoker
  • Mary has no respect for the smoking ban
  • Surprising graffiti
  • Sign outside the Skoal tent
  • Butts Take A While to Decompose-Photo-01
  • Butts Take A While to Decompose-Photo-02
  • Quit Smoking
  • Smokers die Younger
  • I quit smoking 8 years ago

We've known the damage of first-hand smokefor years. And then there was the great second-hand smoke scare of the 90s. Now, in 2009 doctors and scientists are here to bring to your attention the dangers of third-hand smoke. It looks as though we are running out of hands.

Third-hand smoke is not actually smoke at all, but the 
residue that cigarette smoke leaves behind; on your clothes, hair, furniture and carpets. Cigarette smoke contains numerous chemicals that don't just float happily towards the heavens when you open the window or close the door. These chemicals eventually settle into the fibers that surround us, including our own clothes, hair and skin. A child crawling, for example, is at risk for coming in contact with these cancer causing chemicals as they explore their environment.

"When you come into contact with your baby, even if you're not smoking at the time, she comes in contact with those toxins. And if you breastfeed, the toxins will transfer to your baby in your breastmilk." Winickoff notes that nursing a baby if you're a smoker is still preferable to bottle-feeding, however.
It also will be important to incorporate knowledge about third-hand smoke contamination into current tobacco control campaigns, programs, and routine clinical practice.


“Your nose isn’t lying,” [ Dr. Jonathan P. Winickoff] said. “The stuff is so toxic that your brain is telling you: ’Get away.’”
Among the substances in third-hand smoke are hydrogen cyanide, used in chemical weapons; butane, which is used in lighter fluid; toluene, found in paint thinners; arsenic; lead; carbon monoxide; and even polonium-210, the highly radioactive carcinogen that was used to murder former Russian spy Alexander V. Litvinenko in 2006. Eleven of the compounds are highly carcinogenic.

The point doctors are making is this : cigarette smoking is bad for you, for the people around you, and for those people that will occupy the space where you were. Maybe 2009 is the year to finally quit?

Saturday, July 26, 2008

Recycling Plastic Gift Cards

Related Site :


Gift cards are a new currency. They’re perfect for gift givers in search of hassle-free presents and for gift-receivers tired of sweaters they’ll never wear and gadgets they’ll never use. Because of their popularity and ease of use, it’s no surprise that almost 17 billion plastic cards, including gift, library, video rental, and membership cards, were produced in 2006, according to the International Card Manufacturing Association. Unfortunately, once spent, these cards typically get trashed�a very unfriendly environmental practice because the cards are often laden with polyvinyl chloride (PVC)–a known human carcinogen.

To keep cards out of the trash, Earthworks, an eco-friendly manufacturing and recycling company, recently launched its Retailer Gift Card Return Program. It allows retailers and consumers to send in cards for recycling so that the gift of these cards can live on and on.

Plenty Magazine chatted with Earthworks President Rodd Gilbert about the card recycling business, greenwashing, and the best gift card he’s ever received.Recycling Plastic Gift Cards

What inspired you to start recycling gift cards?
Since I’m in the recycling and manufacturing business, I was already taking unwanted materials from one company and selling it to another. After awhile, I began to see that the card manufacturing industry makes a lot of scrap that gets trashed. I saw a chance to make a difference not only for the environment, but also for the industry. It’s just good business to avoid buying raw materials because they can be expensive. At the same time, I also noticed that people wanted to be green, but that there’s not always the option to do so. I started working with the card manufacturing company Arthur Blank & Company on recycling these cards. Earthworks collects the cards and reprocesses them into recycled card sheets, and Arthur Blank reprints new cards from the sheets. The company now has the exclusive right to brand its recycled products with the Earthworks name. Now that we�ve started this program, there�s an outlet for people who don�t want to throw their cards away.

How successful has the program been so far?
The program started in January 2008 and we’ve already had a couple of nationwide retail chains starting to collect cards and send them to us. We�re also currently doing a couple of pilot programs in the Greater Cleveland area, including a Starbucks. A Starbucks employee contacted me after noticing how many gift cards the Starbucks she works at generates. She brought the plan to recycle these cards to the general manager and it snowballed from there. The program has done so well that Starbucks is looking to bring the card recycling program to a national level.

Does the recycling process create any waste?
It absolutely does not create any waste. It’s a really simple process that involves securely destroying the material by chopping it up and then melting the plastic down. There’s no chemical waste because we don’t use any chemicals in the process, which a lot of post-consumer products need in order to clean the material. The other great thing is that recycling a card and making it into a new one saves about 80 percent of the energy that would be used to make a brand new card. That’s because our product is made from 100 percent recycled materials with no raw materials and no petroleum.

This seems like such a basic idea. Why is your company the first to recycle gift cards?
Since it does seem to be an easy enough thing, you’d think it would�ve been done before. But the recycling process does get a little complicated: A lot of cards have magnetic strips, use different kinds of inks, and are made from different types of plastic, so it makes it difficult to recycle these cards without getting cross-contamination. The same is true with plastic bottles. Many people go out and buy a bottle made from corn plastic thinking that they’re doing something good for the environment, but they don’t realize that you can�t mix corn plastic and traditional plastic in the recycling process because one will contaminate the other. That’s why we encourage our companies to buy Earthworks-approved products–they’re not only 100 percent recycled, they’re also 100 percent recyclable. You also need to be careful if companies claim their products are biodegradable, because often there’s a magnetic strip and additives on the cards, so it’s pretty hard for them to biodegrade. There’s lots of misinformation out there and people need to be aware of it and ask questions.

Can individuals mail in gift cards?
They definitely can. After all, it will only cost you shipping. We think it’s great when people send in their individual cards. It makes us feel good that consumers are taking the time to do that. But it would really make a difference if people pressured their favorite stores to start offering the card recycling service. It’s easy to do, just put up a collection box and people would be happy to throw their used cards in.

Should consumers be worried about sending in confidential information?
What I always say is that it’s better than putting the gift card in the garbage can behind the register. I mean, how safe is that? Plus, if you’re sending in blank gift cards, there’s obviously no value to them, so why be concerned? As far as others kinds of cards (like licenses), just put them in a secured box, tape it up and ship it to us. If you’re really worried, you can cut the card in half.

What’s the best gift card you’ve ever received?
I’d have to say a Gap card because it had our logo on it, but also because I like the Gap. About the worst gift card you could send me is a non-recycled card. My family and friends know that if they’re going to get me a gift card, it better be a recycled Earthworks card!


Thursday, July 24, 2008

Summer Salad With Feta

Related Site :

Andrew Scrivani for The New York Times

Tomatoes were this summer’s forbidden fruit (yes, they are fruits, not vegetables). It was just last week that the Food and Drug Administration announced that tomatoes are safe to eat again – wonderful news for those pining for the fruitiness of the heirloom, the brawn and juice of the beefsteak, or the tart edge of the cherry tomato. Even better than their wide variety of flavors, tomatoes are loaded with vitamin C, vitamin E, beta carotene and lycopene, all powerful antioxidants.
Like a ripe peach, a tomato should give just slightly when pressed. It may be firmer at the shoulders, but it shouldn’t be hard, and if it has no smell, it’s probably not ripe. At the height of tomato season, be wary of soft, mushy spots.If possible, look for vine-ripened tomatoes grown on a farm near you; the flavor will far surpass that of tomatoes imported over long distances.
-----------------------------------------------------------------------

Summer Salad with Feta

5 medium or large ripe tomatoes cut into wedges (if large, the wedges should be cut crosswise in half), or 1 pint of cherry tomatoes cut in half

1/2 European cucumber, or 1 Persian or Japanese cucumber, cut in half lengthwise, seeded if desired, then sliced into half circles about 1/3-inch thick.

Sea salt or fleur de sel and freshly ground pepper

2 tablespoons red wine vinegar or sherry vinegar

1/4 cup extra virgin olive oil

1/2 cup crumbled feta

1 to 2 tablespoons chopped fresh mint, or 3/4 teaspoon dried oregano

Toss together the tomatoes, cucumber, salt, pepper, vinegar, and olive oil. Add the feta and herbs, and toss again. Taste, adjust the seasonings, and serve.

Variations:

Add any or all of the ingredients below:

1/2 small red onion, sliced and rinsed with cold water

12 to 18 imported Greek black olives, such as kalamatas or amphisas

1 small green, yellow, or red bell pepper

1 heart of romaine lettuce, cut in 2-inch pieces

A handful of cubed stale bread or croutons

Advance preparation:

You can assemble the salad hours before adding the seasonings, vinegar, and olive oil. Be warned: If you salt the salad too long before serving, it will become watery, as the salt draws out juices from the vegetables.

Yield: 4 to 6 servings


Tuesday, July 22, 2008

A healthy sex life: 10 reasons to make love

Related Site :

Evidence points to the many health benefits of an active sex life. Sex Made Easy, an article published in Men's Health Magazine, gives 10 healthy reasons to hop into bed -- a reminder that making love is good for both body and soul.

  1. Exercise. "Sexual activity is a form of physical exercise," according to Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Making love three times a week burns around 7,500 calories in a year -- the equivalent of jogging 75 miles.
  2. Heavy Breathing. A night of love can raise the amount of oxygen in cells, helping to keep organs and tissues functioning at their peak.
  3. Strong Bones and Muscles. "Any kind of physical exercise is going to increase testosterone," states Dr. Karen Donahey, director of the Sex and Marital Therapy Program at Chicago's Northwestern University Medical Center. Testosterone is believed to help keep men's bones and muscles strong.
  4. Lowered Cholesterol. Making love regularly can lower levels of the body's total cholesterol slightly, while positively changing the ratio of good-to-bad cholesterol.
  5. Pain Relief. Sex can lower levels of "arthritic pain, whiplash pain and headache pain," according to Dr. Beverly Whipple, president-elect of the American Association of Sex Educators, Counselors and Therapists. Hormones that are released during sexual excitement and orgasm can elevate pain thresholds.
  6. DHEA -- Without Supplements. DHEA (dehydroepiandrosterone), a popular supplemental hormone, is released naturally during lovemaking. "Just before orgasm and ejaculation," Crenshaw says, "DHEA spikes to levels three to five times higher than usual."
  7. Prostate Protection. Researchers say prostate trouble may arise or be worsened by fluid buildup within the gland. Regular ejaculation will help wash out those fluids. Be cautious when suddenly changing frequency -- sudden changes may also trigger prostate problems.
  8. Stress Relief. "Sex can be a very effective way of reducing stress levels," Donahey told Men's Health.
  9. Love Will Keep Us Together. Crenshaw says affectionate touch will increase levels of oxytocin -- the "bonding hormone." Oxytocin is a desire-enhancing chemical secreted by the pituitary. Regular oxytocin release may help encourage frequent lovemaking.
  10. Hormones -- Naturally. "Regular lovemaking can increase a woman's estrogen level, protect her heart and keep her vaginal tissues more supple," states Donahey.

Sunday, July 20, 2008

Back to basics for healthy food

Related Site :

Almost 70 years after Britons were urged to Dig For Victory to produce hearty home-grown food to help the war effort, domestic horticulture is coming back.

Across the Atlantic, where mortgage defaults, plummeting property prices and spiralling oil costs have driven the US economy to the brink of recession, home-grown food is also gaining in popularity.

Where for some people, the appeal has been primarily health-driven, for other newcomers to the grow-your-own phenomenon, growing vegetables from seed is being recognised as a cheap way to get healthy food.

According to the US National Gardening Association, Americans spent some $US1.4 billion ($NZ1.85 billion) on growing their own vegetables last year, an increase of almost 25% on 2006.

Across Britain, gardening virgins are buying vegetable seeds in their millions and waiting lists for allotments - plots of land which can be rented for a nominal fee and cultivated to your heart's desire - are stretching for years.

Around 300,000 people hold allotments in Britain, but many thousands more are waiting. And whereas once they were strictly the territory of elderly green-fingered enthusiasts, now everyone from hard-up students to busy young professionals wants a little piece of the country to call - and grow - their own.

"We got in just before the rush," said Maeve Polkinhorn, a young mother as her one-year-old daughter Orla snoozed in a stroller beside the plot she has had for three years at the Grange Lane Allotments in south-east London.

"For us it's the perfect antidote to living in London. It's a great stress-buster and the vegetables we grow taste so much better."

A combination of rising fuel costs, greater demand from growing economies in Asia, poor crop yields and the use of farmland for biofuels has pushed world food prices up.

In Britain, the credit squeeze is starting to bite and people are told the going is getting tougher with daily media headlines about rising inflation and slowing economic growth.

"We often find that when pockets are a little tight and people haven't got so much spare change, they tend to buy more seeds," said Clare Dixie, marketing manager for Thompson Morgan, one of Britain's biggest seed companies.

Vegetable-growing in Britain declined sharply in the 1980s and 1990s as cheap all-year-round vegetables in supermarkets took prime position.

But both Thompson Morgan and Suttons Seeds - another major British supplier - have noticed a rising trend in the past five years and say they have seen a jump towards vegetables from flower seeds this year in particular, with edible varieties accounting for between 60 and 70% of total sales.

Britons spent around STG62 million ($NZ160 million) on seeds in 2007, 46 million of which was spent on seeds of edible plants, according to the Horticultural Trades Association.

Its latest figures show sales of fruit trees and seeds for edible plants were on the up in 2007, rising by 43% and 13% on 2006 - a trend set to continue this year.

Tom Sharples of Suttons said the fashion for organic foods - especially among middle-class mothers - had been a driving factor, but he is convinced the tougher economic climate will produce longer-term converts.

"Before, it used to be the older people and then it was the eco-mummies," he said. "But now I suspect there is a strong economic factor."

Lenny Moakes, an 85-year-old seasoned London-based allotment grower, said this year, more than ever in his 44 years of vegetable growing, has been a bumper year for newcomers. "We all want food now that's organic, we don't put no chemicals or any of that rubbish on our vegetables."

Many amateur growers are also eager to point out many other health benefits - both mental and physical.

John Sleat, 71, says he thought his "time was up" when he contracted pneumonia last year, but his doctor urged him not to give up the allotment because both the sowing and reaping were good for his health.

And Colin Rutland, a 77-year-old who is in remission from cancer, is convinced his plot kept him alive.

"I tell you, if I hadn't had this allotment and I'd have had to sit indoors, I'd have been dead," he said.

For those who have a smaller space, less time, or just less commitment, seed companies are rapidly developing fruit and vegetables to lure even the most impatient or work-shy growers.

Raspberries and blackberries which can be grown in pots, seed tapes and seed mats which keep mess to a minimum and "cut-and-come-again" salads which can be grown and harvested in a matter of weeks are selling well, according to Thompson Morgan and Suttons.

Among the dedicated, there is anecdotal evidence of a revival of some World War Two habits, when food rationing meant "digging for victory" and using all resources - vegetable, animal and mineral - to ensure the nation's survival.

Sharples said he has heard of Britons ploughing up their lawns, as they did in the 1940s. And some growers are branching out into new food production areas such as "snaileries".

Gary Weekes, a builder who lives in the southern English county of Kent, said it seemed "a natural progression" for him to expand his vegetable-growing success to a more meaty crop.

After checking out some basic tips on the internet, he started a snailery in his back garden and soon had friends and neighbours dropping off their contributions on his doorstep.

"I took about a hundred of them to a barbeque at a friend's house and they went down a storm," he said.

"And I've had my eye on the squirrels in my back garden for the past few weeks," he added, only half joking.

free mp3, top 100 games, reject by nature, rejectbynature, free e-book, free ebook, free game download, software download, torrent download, freeware, everything will flow, visual basic, source code, handphone, iphone, nokia, samsung, sony, play station, gunbound, sql server course, windows 2003 course, Black Berry, Notebook Murah, Sepatu Murah, Handphone Murah, Handphone Second, PC Rakitan, PC Murah, Download Gratis, Software Gratis, Pamela Anderson, Britney Spears, Maria Ozawa, Miyabi, Tiger woods, Michael Jordan, CR7, Robinho, Christiano Ronaldo, Kaka, Iphone, IMac, ITune, Drivers, What a wonderful Life, eleven09